While Ceylon cinnamon falls on the savory side of the flavor profile scale, Saigon cinnamon is much sweeter. Saigon cinnamon, also known as Cinnamomum cassia, comes from Southeastern Asian countries like Vietnam. Considering cinnamon production has beenincreasing by 10%in Vietnam each year, it’s fair to say that this option is pretty popular. For the most part, you can break down the different cinnamon varieties into four categories. Hroboňová K., Lehotay J., Čižmárik J., Sádecká J. Comparison HPLC and fluorescence spectrometry methods for determination of coumarin derivatives in propolis. Yan Z.-Y., Lv T.-M., Wang Y.-X., Shi S.-C., Chen J.-J., Bin-Lin, Liu Q.-B., Huanga X.-X., Song S.-J. Terpenylated coumarins from the root bark of Ailanthus altissima (Mill.) Swingle. Nguyen P.-H., Zhao B.T., Kim O., Lee J.H., Choi J.S., Min B.S., Woo M.H. Anti-inflammatory terpenylated coumarins from the leaves of Zanthoxylum schinifolium with α-glucosidase inhibitory activity. In addition to HPLC, UHPLC can be used to develop a shorter method with less consumption of organic solvents, but with equally good peak separation. The consumption of organic solvent is directly related to the duration of the methods that, by using UHPLC, can take several minutes compared to 10–90 min with HPLC . Keri R.S., Sasidhar B.S., Nagaraja B.M., Santos M.A. Recent progress in the drug development of coumarin derivatives as potent antituberculosis agents. Overview of extraction parameters for coumarin and related components. Compound food in which the presence of the coumarin is restricted . Nuts, seeds, and cinnamon are natural sources of vitamins & minerals. From high-tech insulin pumps to immune therapy and more, these are some of the year’s biggest advancements in diabetes treatment and management. Especially those with liver disease, taking a large amount of cassia cinnamon might worsen their condition. Cinnamon is excellent for natural hair care treatments as well. It contains essential oils such as ethyl cinnamate, cinnamaldehyde, methyl chavicol, and others. However, it is actually the inner bark of the tree species, called cinnamomum. Additional file 1 A brief comparison of the two main varieties of cinnamon . You fail to mention which type has the highest levels of cinnamaldehyde. If this isn’t enough, the mere scent of cinnamon has been shown to powerfully stimulate regions of the brain allowing for greater attention span & memory. Sprinkle tons of this amazing spice on sweet potatoes, pumpkin pie, fruit, pastries, ice cream, egg nog, etc. Cinnamon has three major oils that contain active components called cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. Cinnamaldehyde have been studied to block the release of inflammatory agents on the cell membrane . While it had a bit of tannic flavor on the finish, the strong, rich spice overpowered it enough not to matter. Sadly, something about the fine grind on the cinnamon and the packaging meant that it made a bit of a mess every time we opened the jar. Both cassia and Ceylon are said to reduce blood pressure, though research to support this is mixed. It has a cinnamon candy flavor with all sweet and spicy tones that you will surely enjoy. Only a small percent of people experience allergic reactions after ingesting or coming into contact with cinnamon. Studies have shown that antioxidants play a critical role in preventing diseases such as diabetes, autoimmune disorders, and heart disease. Saigon cinnamon is very high in antioxidants, including eugenol and cinnamaldehyde, which help fight free radicals and prevent oxidative cell damage. Cinnamon has a variety of culinary uses and is also believed to have several health benefits. Its higher potency also made it the go-to for home cooks and industrial producers. A small piece of cassia stick or a dash of this special powder goes a long way. The extensive information about the routes of elimination of coumarin metabolites shows the significant variations between humans and animals . It is concluded that coumarin metabolites in rats are removed through the feces, while in humans they are commonly excreted in the urine. Therefore, the retention time of coumarins and its metabolites is shorter in human organisms than in rats, thus, it is supposed that humans are less sensitive to the coumarin toxicity than rats . It all starts with the bark extraction from the cinnamon tree; Of course, there is a long extraction process involved in it. While there seems to be a link between cassia or Ceylon cinnamon and weight loss, you still don't want to load up on the spice. Cassia cinnamon has much higher concentrations of the chemical than Ceylon. The coumarin content of your cinnamon likely isn't a major concern if you don't have any health conditions and only take cinnamon in moderation. Here's what you should know about Ceylon cinnamon vs. cassia cinnamon and which type is the better one. Specifically, compounds in cinnamon may reduce the production of inflammatory molecules and decrease the action of various inflammatory enzymes. In turn, this may lead to other health benefits due to lower inflammation, such as less pain and a decreased risk of metabolic syndrome. There are several potential health benefits of cinnamon as indicated by research. Nonetheless, it’s always recommended to consume it in moderation. Even though both cassia and ceylon cinnamon are healthy, because of its high coumarin levels Ceylon cinnamon vs cassia cassia cinnamon is unsafe when used daily. Thus, daily cinnamon consumers should pick ceylon cinnamon, since it is of better quality and is much safer to use. Vietnamese cinnamon is harvested much the same way as the Indonesian variety. Sheets of bark are stripped from the base of the tree, cleaned with a knife, and dried in the sun. Not only is the essential oil content greater than Indonesian cinnamon, Vietnamese cinnamon tends to be thicker and larger. Different types of cinnamon can change the taste and the smell of what you are cooking or baking. Ceylon cinnamon’s flavor and aroma are extremely mild and delicate—it definitely reads as cinnamon, but with subtle, almost floral notes in there. You can still appreciate the music in the car, but...the chair. A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. Garlic, magnesium and coenzyme Q10 are among the most common that people try. People who include spices or dietary supplements in their regimen should monitor their progress with regular blood sugar tests. If you don’t know whether the cinnamon you are using is really Ceylon cinnamon, you should stick with the water extract or ask the doctor to monitor your liver enzymes regularly. Bottles that contain higher numbers of capsules are ideal since they require you to purchase fewer bottles over the long-term, especially if you like to take one or two capsules per day. Cinnamon is made by harvesting stems from cinnamomum trees; the inner bark is then extracted and woody parts are removed. Purely Holistic’s cinnamon is extracted straight from the bark of evergreen Sri Lankan trees. You get 240 capsules for the very affordable asking price, so it’s arguably the best bulk cinnamon supplement you can find on the market. It’s not reconstituted from an extract like some of the competition, and on top of its organic certification, it’s fair trade certified too.
Ceylon cinnamon vs cassia
